{"id":223987,"date":"2018-09-18T17:30:55","date_gmt":"2018-09-18T23:30:55","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&p=223987"},"modified":"2018-09-18T16:33:41","modified_gmt":"2018-09-18T22:33:41","slug":"bueno-comer-uvas-a-diario","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/salud-belleza\/bueno-comer-uvas-a-diario","title":{"rendered":"\u00bfPor qu\u00e9 es bueno comer uvas a diario? Aqu\u00ed te contamos."},"content":{"rendered":"

 <\/p>\n\n

Las uvas son un manjar muy exquisito, adem\u00e1s poseen un alto nivel nutritivo.\u00a0Los beneficios de las uvas para la salud son muy variados, aqu\u00ed te contamos algunos.<\/p>\n

\"Elige
Elige la uva roja o verde, la que te sea m\u00e1s f\u00e1cil de adquirir. Ambas brindan muchos beneficios.<\/figcaption><\/figure>\n

Previene el c\u00e1ncer:<\/strong><\/h3>\n

Las uvas tienen una gran dosis de antioxidantes, una cantidad fabulosa de radicales libres a los que hay que sumar compuestos fen\u00f3licos, excelentes para luchar contra el c\u00e1ncer.<\/p>\n

\"Si
Si encuentras uvas no pierdas la oportunidad de consumirlas y disfrutar de muchos beneficios.<\/figcaption><\/figure>\n

Previene enfermedades cardiovasculares<\/strong>:<\/h3>\n

Sus componentes como antocianos, taninos y flavonoides, son ideales para cuidar de nuestro coraz\u00f3n. Su acci\u00f3n vasodilatadora evita que se acumulen sedimentos en nuestras arterias, evitando problemas como el estrechamiento de los vasos sangu\u00edneos.<\/p>\n

Evita el estre\u00f1imiento:<\/strong><\/h3>\n

la uva roja contiene una dosis muy caracter\u00edstica de fibra, act\u00faa como laxante siempre que consumamos tambi\u00e9n su piel y sus semillas.<\/p>\n

Cuida de nuestro est\u00f3mago:<\/strong><\/h3>\n

para que mejore nuestra digesti\u00f3n, debes tomarlo en su jugo. Es lo que com\u00fanmente conocemos como \u201cmosto\u201d<\/p>\n

\"Las
Las uvas tienen un alto contenido en az\u00facares por lo que no es conveniente para personas diab\u00e9ticas.<\/figcaption><\/figure>\n

Evita infecciones:<\/strong><\/h3>\n

La uva roja tiene fuertes propiedades anti-virales y anti-bacterianas, es una excelente limpiadora para nuestra sangre y \u00f3rganos.<\/p>\n

\u00c1cido f\u00f3lico:<\/strong><\/h3>\n

Los nutricionistas aconsejan a las embarazadas que consuman uvas rojas en los primeros meses de embarazo, favorece la divisi\u00f3n celular y la correcta gestaci\u00f3n de nuestros hijos en esas primeras semanas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Una porci\u00f3n diaria de uvas en tu dieta no s\u00f3lo proporcionar\u00e1 un incre\u00edble explosi\u00f3n de sabores en tu boca, tambi\u00e9n traer\u00e1 importantes beneficios a tu salud.<\/p>\n","protected":false},"author":218,"featured_media":224236,"template":"","etiqueta":[352,20735,23278,20700,86,29655],"class_list":["post-223987","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-salud-belleza","etiqueta-belleza","etiqueta-dieta","etiqueta-moda","etiqueta-mujer","etiqueta-salud","etiqueta-uvas"],"yoast_head":"\n\u00bfPor qu\u00e9 es bueno comer uvas a diario? 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