{"id":255868,"date":"2019-02-07T08:20:00","date_gmt":"2019-02-07T14:20:00","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=255868"},"modified":"2019-02-05T22:25:57","modified_gmt":"2019-02-06T04:25:57","slug":"tips-para-protegerte-de-las-bajas-temperaturas","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/salud-belleza\/tips-para-protegerte-de-las-bajas-temperaturas","title":{"rendered":"Tips para protegerte de las bajas temperaturas"},"content":{"rendered":"<p>En este sentido, se fortalecen acciones de\u00a0vigilancia epidemiol\u00f3gica, promoci\u00f3n de la salud,\u00a0vacunaci\u00f3n\u00a0y atenci\u00f3n m\u00e9dica de la poblaci\u00f3n, con \u00e9nfasis en los departamentos y municipios que habitualmente presentan defunciones por estas causas.<\/p>\n\n<p>&nbsp;<\/p>\n<h3>Para evitar riesgos a su salud es recomendable que siga las siguientes acciones:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-255872\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2019\/02\/FRIO4.jpg\" alt=\"Tips para protegerte de las bajas temperaturas\" width=\"640\" height=\"360\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO4.jpg 640w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO4.jpg?resize=300,169 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO4.jpg?resize=276,154 276w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO4.jpg?resize=260,146 260w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO4.jpg?resize=150,84 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&#8211; Abrigarse y evitar cambios bruscos de\u00a0temperatura.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Taparse la boca y nariz\u00a0con bufanda para no respirar aire fr\u00edo.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Consumir abundantes l\u00edquidos,\u00a0frutas\u00a0y\u00a0verduras\u00a0con\u00a0vitaminas A y C.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Lavarse las manos con frecuencia.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;Evitar la exposici\u00f3n a contaminantes ambientales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-255870\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2019\/02\/FRIO2.jpg\" alt=\"Tips para protegerte de las bajas temperaturas\" width=\"651\" height=\"400\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO2.jpg 651w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO2.jpg?resize=300,184 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO2.jpg?resize=150,92 150w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p>&#8211; No fumar en lugares cerrados\u00a0y cerca de ni\u00f1os, ancianos y personas enfermas de alg\u00fan padecimiento respiratorio.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Usar crema para proteger la\u00a0piel del fr\u00edo.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Atender las recomendaciones de las autoridades de CONRED y el INSIVUMEH.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Vigilar\u00a0constantemente\u00a0adornos,\u00a0luces, techos e\u00a0instalaciones el\u00e9ctricas\u00a0que puedan generar\u00a0incendios\u00a0o que puedan caer por los fuertes vientos.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Evitar que los menores y los adultos mayores manipulen\u00a0l\u00edquidos calientes.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Apagar velas, braceros y mecheros antes de dormir.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \u00a1No te\u00a0automediques! En caso de cualquier molestia, acude a tu m\u00e9dico y evita mayores complicaciones.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-255871\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2019\/02\/FRIO3.jpg\" alt=\"Tips para protegerte de las bajas temperaturas\" width=\"700\" height=\"456\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO3.jpg 700w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO3.jpg?resize=300,195 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/02\/FRIO3.jpg?resize=150,98 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5>Tambi\u00e9n vea:\u00a0<a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/noticias\/bbc\/por-que-las-llamas-pueden-tener-el-secreto-para-combatir-la-gripe\/\" target=\"_blank\" rel=\"noopener\">Por qu\u00e9 las llamas pueden tener el secreto para combatir la gripe<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Con motivo de la temporada de invierno en Guatemala, se incrementan los riesgos para la salud de la poblaci\u00f3n y los efectos asociados con la exposici\u00f3n a temperaturas ambientales bajas.<\/p>\n","protected":false},"author":114,"featured_media":255869,"template":"","etiqueta":[33744,20813,27719],"class_list":["post-255868","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-salud-belleza","etiqueta-bajas-temperaturas","etiqueta-cuidados","etiqueta-resfriado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips para protegerte de las bajas temperaturas<\/title>\n<meta name=\"description\" content=\"Con motivo de la temporada de invierno en Guatemala, se 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