{"id":261093,"date":"2019-03-05T08:30:23","date_gmt":"2019-03-05T14:30:23","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=261093"},"modified":"2019-03-04T22:52:57","modified_gmt":"2019-03-05T04:52:57","slug":"dolor-de-espalda-en-el-embarazo","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/salud-belleza\/dolor-de-espalda-en-el-embarazo","title":{"rendered":"\u00bfDolor de espalda en el embarazo?"},"content":{"rendered":"<p>El \u00fatero en expansi\u00f3n desplaza el centro de gravedad y estira y debilita los m\u00fasculos abdominales, lo que hace que tu postura cambie y tu espalda se vea sometida a una presi\u00f3n adicional.\u00a0El \u00fatero tambi\u00e9n puede ejercer presi\u00f3n sobre un nervio y eso podr\u00eda causar el dolor de espalda.<\/p>\n\n<p>Adem\u00e1s, el peso extra que llevas representa m\u00e1s trabajo para tus m\u00fasculos y mayor estr\u00e9s para tus articulaciones, y esto explica por qu\u00e9 puede ser que sientas que el dolor de espalda empeora al final del d\u00eda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-261095\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2019\/03\/EMBARAZO2-1024x768.jpg\" alt=\"\u00bfDolor de espalda en el embarazo?\" width=\"1024\" height=\"768\" \/><br \/>\nA trav\u00e9s del segmento &#8220;Soy Pap\u00e1&#8221;, Julio de Le\u00f3n nos presenta algunas t\u00e9cnicas y ejercicios para disminuir estos dolores \u00a1No te lo pierdas y comp\u00e1rtelo!<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u00bfDolor de Espalda en el Embarazo?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FCvbeq9TWOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es muy probable que tu dolor de espalda se deba al \u00fatero en crecimiento y a los cambios hormonales que est\u00e1s experimentando. <\/p>\n","protected":false},"author":114,"featured_media":261094,"template":"","etiqueta":[20363,21555,20360,86],"class_list":["post-261093","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-salud-belleza","etiqueta-dolor","etiqueta-embarazo","etiqueta-espalda","etiqueta-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfDolor de espalda en el embarazo?<\/title>\n<meta name=\"description\" content=\"Es muy probable que tu dolor de espalda se deba al \u00fatero en crecimiento y a los cambios hormonales que est\u00e1s experimentando.\" \/>\n<meta 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