{"id":268522,"date":"2019-04-15T17:12:43","date_gmt":"2019-04-15T23:12:43","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&p=268522"},"modified":"2019-04-15T17:12:43","modified_gmt":"2019-04-15T23:12:43","slug":"que-tipo-de-aceite-consumir-con-nuestros-alimentos","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/salud-belleza\/que-tipo-de-aceite-consumir-con-nuestros-alimentos","title":{"rendered":"\u00bfQu\u00e9 tipo de aceite consumir con nuestros alimentos?"},"content":{"rendered":"

\u00bfCu\u00e1les son las funciones de la grasa en el cuerpo?<\/span><\/b><\/p>\n

– Permite la absorci\u00f3n de vitaminas A, D, E K<\/span><\/p>\n

– Amortiguador de \u00f3rganos<\/span><\/p>\n

– Controla apetito<\/span><\/p>\n

– Aporta energ\u00eda sin elevar insulina<\/span><\/p>\n

– Parte de membranas celulares<\/span><\/p>\n

– S\u00edntesis hormonal<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00bfCu\u00e1nto puedo consumir de aceite?<\/span><\/b><\/h3>\n

Al d\u00eda podemos consumir aproximadamente 40 a 60 g de GRASA<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00bfCu\u00e1l es el mejor aceite para cocinar?<\/span><\/b><\/h3>\n

– El que tenga mayor punto de humo<\/span><\/p>\n

– El que al calentarlo no cambie de color<\/span><\/p>\n

– El que tenga m\u00e1s acidos grasos monoinsaturados que poliinsaturados<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Tambi\u00e9n vea:\u00a0Esto es lo que le sucede a tu cuerpo si comes jengibre<\/a><\/h5>\n

Aceite de coco<\/span><\/b><\/h3>\n

– Controversia por ser alto en grasas saturadas<\/span><\/p>\n

– DESVENTAJA: no hay evidencia cient\u00edfica que afirme que es 100% beneficioso<\/span><\/p>\n

– BENEFICIO: Protege contra resistencia a la insulina y contra alzheimer<\/span><\/p>\n

– Punto de humo m\u00e1s alto que el aceite de oliva (232\u00b0C)<\/span><\/p>\n

– Buscar aceite de coco crudo o prensado en frio no procesado ni refinado<\/span><\/p>\n

– Contenedor: vidrio (guarda bien el sabor), pl\u00e1stico (poroso, cambia consistencia)<\/span><\/p>\n

\u00a0\"\"<\/span><\/p>\n

Aceite de girasol<\/span><\/b><\/h3>\n

– M\u00e1s grasas poliinsaturadas que monoinsaturadas<\/span><\/p>\n

– Soporta altas temperaturas 232\u00b0C<\/span><\/p>\n

\u00a0\"\"<\/span><\/p>\n

Canola<\/span><\/b><\/h3>\n

– M\u00e1s econ\u00f3mico<\/span><\/p>\n

– Alto en grasa monoinsaturada si es org\u00e1nico<\/span><\/p>\n

– La mayor\u00eda es refinado y gen\u00e9ticamente modificado.<\/span><\/p>\n

 <\/p>\n

\"\u00bfQu\u00e9\u00a0<\/span><\/p>\n

Aceite de aguacate<\/span><\/b><\/h3>\n

– Hecho de la pulpa de aguacate<\/span><\/p>\n

– M\u00e1s \u00e1cidos grasos monoinsaturados (despu\u00e9s del de oliva) y antioxidantes<\/span><\/p>\n

– Punto de humo m\u00e1s alto<\/span><\/p>\n

\u00a0\"\"<\/span><\/p>\n

Aceite de oliva<\/span><\/b><\/h3>\n

Confusi\u00f3n:<\/span><\/p>\n

Extra virgen 160-190\u00b0C<\/span><\/p>\n

Virgen 200\u00b0C (impurezas removidas)<\/span><\/p>\n

Refinado 240\u00b0C<\/span><\/p>\n

Extravirgen para alimentos crudos (ensaladas y aderezos)<\/span><\/p>\n

Refinado para cocinar<\/span><\/p>\n

\u00a1As\u00ed que elige el que m\u00e1s te guste y mejor te parezca para tu salud!\u00a0<\/span><\/p>\n

Tambi\u00e9n vea:\u00a0Esto le puede pasar si consume mucho aguacate<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

En el mercado existen distintos tipos de aceites, algunos m\u00e1s pesados, otros m\u00e1s naturales. Pero \u00bfcu\u00e1les son los beneficios y da\u00f1os de cada uno? A continuaci\u00f3n te lo contamos. <\/p>\n","protected":false},"author":114,"featured_media":268529,"template":"","etiqueta":[36044,266,351,21850,86],"class_list":["post-268522","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-salud-belleza","etiqueta-aceites","etiqueta-beneficios","etiqueta-cuerpo","etiqueta-grasas","etiqueta-salud"],"yoast_head":"\n\u00bfQu\u00e9 tipo de aceite consumir con nuestros alimentos?<\/title>\n<meta name=\"description\" content=\"En el mercado existen distintos tipos de aceites, algunos m\u00e1s pesados, otros m\u00e1s naturales. Pero \u00bfcu\u00e1les son los beneficios y da\u00f1os de cada uno? A continuaci\u00f3n te lo contamos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/salud-belleza\/que-tipo-de-aceite-consumir-con-nuestros-alimentos\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 tipo de aceite consumir con nuestros alimentos?\" \/>\n<meta property=\"og:description\" content=\"En el mercado existen distintos tipos de aceites, algunos m\u00e1s pesados, otros m\u00e1s naturales. Pero \u00bfcu\u00e1les son los beneficios y da\u00f1os de cada uno? 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