{"id":310356,"date":"2019-11-13T15:00:59","date_gmt":"2019-11-13T21:00:59","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=310356"},"modified":"2019-11-13T15:19:04","modified_gmt":"2019-11-13T21:19:04","slug":"menu-para-todos-solomillo-con-vegetales","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/cocina\/menu-para-todos-solomillo-con-vegetales","title":{"rendered":"[Men\u00fa Para Todos] Solomillo con vegetales"},"content":{"rendered":"<p>Este platillo de solomillo con vegetales est\u00e1 lleno de prote\u00ednas y bajo en grasa. El solomillo de cerdo es perfecto para introducirlo en una dieta sana y rica en prote\u00ednas.<\/p>\n\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>1\/2 solomillo en escalopas<\/li>\n<li>1 pieza de elote<\/li>\n<li>7 piezas de bruselas<\/li>\n<li>2 dientes de ajo<\/li>\n<li>6 piezas de tomate grape<\/li>\n<li>1 cebolla con tallo<\/li>\n<li>1 chile seco<\/li>\n<li>2 cucharadas de culantro<\/li>\n<li>Aceite Mazola<\/li>\n<li>Sal<\/li>\n<li>Pimienta Negra<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"SOLOMILLO CON VEGETALES\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1BLStG79DHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Debido a su suave sabor y textura, es una de las carnes m\u00e1s valoradas. Adem\u00e1s, es una buena fuente de prote\u00ednas de alto valor biol\u00f3gico y, si lo comparamos con otras partes del cerdo, su contenido graso es muy bajo, por lo que se puede incluir en el marco de una dieta baja en calor\u00edas.<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t height=\"360\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134140.mp4'>Solomillo con vegetales<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/prensalibre-com-develop.go-vip.co\\\/guatevision\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/11\\\/20191106_134140.mp4\",\"type\":\"video\\\/mp4\",\"title\":\"Solomillo con vegetales\",\"caption\":\"\",\"description\":\"\",\"meta\":[],\"dimensions\":{\"original\":{\"width\":640,\"height\":360},\"resized\":{\"width\":640,\"height\":360}},\"image\":{\"src\":\"https:\\\/\\\/prensalibre-com-develop.go-vip.co\\\/guatevision\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/prensalibre-com-develop.go-vip.co\\\/guatevision\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<p>En esta ocasi\u00f3n, el chef Guayo acompa\u00f1a el solomillo con un saludable salteado de verduras, las cuales tienen una gran cantidad de vitaminas, minerales, fibra y sustancias de acci\u00f3n antioxidante.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-310362 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg\" alt=\"\" width=\"3803\" height=\"2327\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg 3803w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg?resize=300,184 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg?resize=768,470 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg?resize=1024,627 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg?resize=1536,940 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg?resize=2048,1253 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2019\/11\/20191106_134135.jpg?resize=150,92 150w\" sizes=\"auto, (max-width: 3803px) 100vw, 3803px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un platillo que te permitir\u00e1 comer sano, pero con mucho sabor.<\/p>\n","protected":false},"author":185,"featured_media":310473,"template":"","etiqueta":[20316,21061,41032],"class_list":["post-310356","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-cocina","etiqueta-guatevision","etiqueta-menu-para-todos","etiqueta-solomillo-con-vegetales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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