{"id":334648,"date":"2020-04-17T16:17:21","date_gmt":"2020-04-17T22:17:21","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=334648"},"modified":"2020-04-17T16:17:21","modified_gmt":"2020-04-17T22:17:21","slug":"menu-para-todos-vegetales-guisados","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/cocina\/menu-para-todos-vegetales-guisados","title":{"rendered":"[Men\u00fa Para Todos] Vegetales guisados"},"content":{"rendered":"<p>Las verduras lo tienen todo: son sanas, nutritivas, naturales y perfectas para consumir todos lo d\u00edas. \u00a1Pero a veces no sabemos c\u00f3mo prepararlas o se nos olvida!<\/p>\n\n<p>Por esta raz\u00f3n, el chef Guayo te comparte este platillo con muchas opciones coloridas. \u00a1A cocinar!<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Vegetales Guisados\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IgVDHqZId-k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><em>INGREDIENTES<\/em><\/h4>\n<ul>\n<li>1\/2 zanahoria<\/li>\n<li>1\/2 suchinni<\/li>\n<li>2 papas peque\u00f1as<\/li>\n<li>1 cebolla<\/li>\n<li>1 elote<\/li>\n<li>1\/4 de br\u00f3coli<\/li>\n<li>1 taza de arroz<\/li>\n<li>Ajo<\/li>\n<li>1 rama de apio<\/li>\n<li>1 cucharada merquen<\/li>\n<li>1\/2 taza de yogurt griego<\/li>\n<li>2 cucharadas de culantro<\/li>\n<li>2 cucharadas de curry<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>Aceite Mazola<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-334695 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png 1280w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png?resize=300,169 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png?resize=768,432 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png?resize=1024,576 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png?resize=276,154 276w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png?resize=260,146 260w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/1OK.png?resize=150,84 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-334696 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png 1280w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png?resize=300,169 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png?resize=768,432 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png?resize=1024,576 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png?resize=276,154 276w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png?resize=260,146 260w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/2OK.png?resize=150,84 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-334697 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png 1280w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png?resize=300,169 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png?resize=768,432 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png?resize=1024,576 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png?resize=276,154 276w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png?resize=260,146 260w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/04\/3OK.png?resize=150,84 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemos seleccionado esta deliciosa receta saludable para comer bien este viernes.  <\/p>\n","protected":false},"author":185,"featured_media":334693,"template":"","etiqueta":[20316,21061,42435],"class_list":["post-334648","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-cocina","etiqueta-guatevision","etiqueta-menu-para-todos","etiqueta-vegetales-guisados"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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