{"id":345043,"date":"2020-06-10T11:36:08","date_gmt":"2020-06-10T17:36:08","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=345043"},"modified":"2020-06-10T11:37:25","modified_gmt":"2020-06-10T17:37:25","slug":"menu-para-todos-lenteja-de-cerdo","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/cocina\/menu-para-todos-lenteja-de-cerdo","title":{"rendered":"[Men\u00fa Para Todos] Lenteja de cerdo"},"content":{"rendered":"<p>La lenteja es una deliciosa legumbre que puedes presentar a los ni\u00f1os con esta receta, la cual es altamente nutricional y muy rica en prote\u00edna y hierro.<\/p>\n\n<p>Combinada con carne de cerdo, una carne baja en grasas, su contenido saludable ser\u00e1 perfecto para una comida para cualquier d\u00eda.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Lenteja de Cerdo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XIUX4HxFf_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><em><strong>INGREDIENTES<\/strong><\/em><\/h2>\n<ul>\n<li>1 taza de arroz blanco con ejote<\/li>\n<li>1 chuleta ahumada<\/li>\n<li>2 cebollas<\/li>\n<li>2 tomates<\/li>\n<li>2 tazas de lenteja cocida<\/li>\n<li>3 cucharadas de hojas de culantro<\/li>\n<li>\u00bd taza de yogurt griego<\/li>\n<li>5 copetines<\/li>\n<li>1 chile guaque<\/li>\n<li>2 dientes de ajo<\/li>\n<li>2 cucharadas de curry<\/li>\n<li>2 cucharadas de semillas de culantro<\/li>\n<li>2 ramas de apio<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>Aceite Mazola<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-345101 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg\" alt=\"\" width=\"3914\" height=\"2787\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg 3914w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg?resize=300,214 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg?resize=768,547 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg?resize=1024,729 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg?resize=1536,1094 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg?resize=2048,1458 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7377.jpg?resize=150,107 150w\" sizes=\"auto, (max-width: 3914px) 100vw, 3914px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-345102 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png\" alt=\"\" width=\"3550\" height=\"2650\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png 3550w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png?resize=300,224 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png?resize=768,573 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png?resize=1024,764 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png?resize=1536,1147 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png?resize=2048,1529 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2020\/06\/IMG_7391.png?resize=150,112 150w\" sizes=\"auto, (max-width: 3550px) 100vw, 3550px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1A cocinar!<\/p>\n","protected":false},"author":185,"featured_media":345045,"template":"","etiqueta":[20459,20316,42909,21061,20380],"class_list":["post-345043","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-cocina","etiqueta-cocina","etiqueta-guatevision","etiqueta-lenteja-de-cerdo","etiqueta-menu-para-todos","etiqueta-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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