{"id":426288,"date":"2021-06-29T17:55:38","date_gmt":"2021-06-29T23:55:38","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=426288"},"modified":"2021-06-29T18:12:48","modified_gmt":"2021-06-30T00:12:48","slug":"menu-para-todos-pechuga-de-pollo-relleno-de-espinaca","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/cocina\/menu-para-todos-pechuga-de-pollo-relleno-de-espinaca","title":{"rendered":"[Viva La Cocina] Pechuga de pollo relleno de Espinaca"},"content":{"rendered":"<p>Esta receta resulta ser muy sana, nutritiva e ideal para aquellas personas que cuidan su salud alimenticia. El pollo es una prote\u00edna de carne blanca y bajo en grasa que contiene un amino\u00e1cido llamado tript\u00f3fano. Este es un componente esencial para el organismo, pues, ayuda a la formaci\u00f3n de otras sustancias para funcionar correctamente.<\/p>\n\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Viva la Cocina: Pechugas de Pollo Rellenas de Espinaca\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Z7FoANaSFIM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><em><strong>INGREDIENTES<\/strong><\/em><\/p>\n<ul>\n<li>4 pechugas de pollo deshuesadas<\/li>\n<li>2 tazas de espinaca<\/li>\n<li>1 ajo<\/li>\n<li>1 barra de queso crema<\/li>\n<li>\u00bd taza de queso parmesano<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>2 cucharadas de aceite<\/li>\n<\/ul>\n<p><em><strong>PROCEDIMIENTO<\/strong><\/em><\/p>\n<ul>\n<li>Vamos a cortar las pechugas por el lado m\u00e1s grueso para abrir un bolsillo donde colocaremos nuestro relleno. No cortarla por completo. Salpimentar por ambos lados.<\/li>\n<li>Calentar en una sart\u00e9n un poco de aceite (fuego medio alto) agregar el ajo y sofre\u00edr por 1 minuto. Luego incorporamos las espinacas, sofre\u00edmos y tapamos por un minuto. Revolvemos y tapamos por otro minuto y apagamos. Reservamos.<\/li>\n<li>En un recipiente grande mezclamos las espinacas con el queso crema y el queso parmesano. Rellenamos el interior de nuestras pechugas.<\/li>\n<li>Llevamos las pechugas a la misma sart\u00e9n y colocamos nuestras pechugas para cocinarlas por 3 minutos de un lado y luego volteamos para cocinar por 2 minutos del otro. Podemos ayudarnos de unos palillos para cerrar la pechuga.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Costo: Q70.00<br \/>\nRinde: 4 porciones<\/p>\n<p><em><strong>DATOS CURIOSOS<\/strong><\/em><\/p>\n<p>\u2022 La espinaca aporta energ\u00eda y combate la anemia, ya que contiene un porcentaje de hierro mucho mayor al que podemos encontrar en la carne, adem\u00e1s de contener vitamina C, que ayuda a que se absorba mejor, lo que se traduce en un mayor nivel de energ\u00eda, reduciendo el riesgo de padecer de anemia.<br \/>\n\u2022 La espinaca cuentan con grandes cantidades de fibra, la cual es perfecta para nuestra digesti\u00f3n; vitamina K, que permite la buena circulaci\u00f3n de la sangre y vitamina A, que previene el desarrollo de enfermedades en los ojos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-426299 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg\" alt=\"\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg 1280w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg?resize=150,150 150w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg?resize=300,300 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg?resize=768,768 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg?resize=1024,1024 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg?resize=600,600 600w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.59.04-PM.jpeg?resize=96,96 96w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un apetitoso platillo que se prepara en poco tiempo. <\/p>\n","protected":false},"author":185,"featured_media":426298,"template":"","etiqueta":[20459,21061,47560,20380],"class_list":["post-426288","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-cocina","etiqueta-cocina","etiqueta-menu-para-todos","etiqueta-pechuga-de-pollo-relleno-de-espinaca","etiqueta-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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