{"id":429900,"date":"2021-07-20T11:23:11","date_gmt":"2021-07-20T17:23:11","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=429900"},"modified":"2021-07-20T11:23:11","modified_gmt":"2021-07-20T17:23:11","slug":"menu-para-todos-higado-con-mandarina","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/cocina\/menu-para-todos-higado-con-mandarina","title":{"rendered":"[Men\u00fa Para Todos] H\u00edgado con Mandarina"},"content":{"rendered":"<p>Este martes el chef Guayo prepar\u00f3 un delicioso h\u00edgado de res con ese toque perfecto de la mandarina. Recuerda que el h\u00edgado es altamente cargado de prote\u00ednas, vitaminas, hierro, \u00e1cido f\u00f3lico y minerales, una de las comidas que debes tener en cuenta en tu dieta diaria.<\/p>\n\n<p>De hecho, es uno de los platillos predilectos para los deportistas, \u00bflo sab\u00edas?<br \/>\nTe invitamos a seguir a Men\u00fa Para Todos tambi\u00e9n en Instagram y a disfrutar del programa de lunes a viernes a las 10:00 horas y los fines de semana a las 11:30 horas.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"H\u00edgado con mandarina\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nN931vaL7_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><em><strong>INGREDIENTES<\/strong><\/em><\/p>\n<p>\u2022 2 bisteks de h\u00edgados<br \/>\n\u2022 4 mandarinas<br \/>\n\u2022 \u00bd cebolla blanca<br \/>\n\u2022 172 zanahoria<br \/>\n\u2022 1 taza de ejotes<br \/>\n\u2022 1 elote<br \/>\n\u2022 1 taza de arroz<br \/>\n\u2022 Perejil<br \/>\n\u2022 Sal<br \/>\n\u2022 Pimienta<br \/>\n\u2022 Aceite Olmeca Light<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-429902 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg\" alt=\"\" width=\"4032\" height=\"1908\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg 4032w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg?resize=300,142 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg?resize=768,363 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg?resize=1024,485 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg?resize=1536,727 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg?resize=2048,969 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144936.jpg?resize=150,71 150w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-429903 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg\" alt=\"\" width=\"4032\" height=\"1908\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg 4032w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg?resize=300,142 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg?resize=768,363 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg?resize=1024,485 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg?resize=1536,727 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg?resize=2048,969 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144939.jpg?resize=150,71 150w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-429904 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg\" alt=\"\" width=\"4032\" height=\"1908\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg 4032w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg?resize=300,142 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg?resize=768,363 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg?resize=1024,485 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg?resize=1536,727 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg?resize=2048,969 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/07\/20210712_144952.jpg?resize=150,71 150w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1A comer alimentos saludables para evitar cualquier enfermedad!<\/p>\n","protected":false},"author":185,"featured_media":429901,"template":"","etiqueta":[20459,47788,21061,20380],"class_list":["post-429900","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-cocina","etiqueta-cocina","etiqueta-higado-con-mandarina","etiqueta-menu-para-todos","etiqueta-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Men\u00fa Para Todos] 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