{"id":444249,"date":"2021-10-04T17:11:10","date_gmt":"2021-10-04T23:11:10","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?post_type=post-espectaculos&#038;p=444249"},"modified":"2021-10-04T17:11:10","modified_gmt":"2021-10-04T23:11:10","slug":"menu-para-todos-bistec-con-brocoli","status":"publish","type":"post-espectaculos","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/cocina\/menu-para-todos-bistec-con-brocoli","title":{"rendered":"[Men\u00fa Para Todos] Bistec con Br\u00f3coli"},"content":{"rendered":"<p>Esta receta le rinde homenaje a lo mejor de la comida asi\u00e1tica, en especial por las mezclas y saz\u00f3n tan singular. Agr\u00e9gale este toque de salsa de soya sabor a jengibre. El br\u00f3coli es una verdura muy saludable que, por su textura crujiente y en este platillo queda perfecto.<\/p>\n\n<p>Te invitamos a seguir a Men\u00fa Para Todos tambi\u00e9n en Instagram y a disfrutar del programa de lunes a viernes a las 10:00 horas y 22:00 horas. S\u00e1bados a las 11:30 horas y 13:00 horas.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Bistek con br\u00f3coli\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MkLl5aU8QHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><em><strong>INGREDIENTES<\/strong><\/em><\/p>\n<ul>\n<li>2 bistecs cortados en tiras<\/li>\n<li>4 floretes de br\u00f3coli<\/li>\n<li>1 taza de arroz<\/li>\n<li>1 taza de ejotes<\/li>\n<li>1 cebolla con tallo<\/li>\n<li>\u00bc zanahoria<\/li>\n<li>2 dientes de ajo<\/li>\n<li>1 cucharada de jengibre<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>Aceite de oliva<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-444250 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg\" alt=\"\" width=\"4032\" height=\"1908\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg 4032w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg?resize=300,142 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg?resize=768,363 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg?resize=1024,485 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg?resize=1536,727 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg?resize=2048,969 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145408.jpg?resize=150,71 150w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-444251 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg\" alt=\"\" width=\"3819\" height=\"1865\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg 3819w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg?resize=300,147 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg?resize=768,375 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg?resize=1024,500 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg?resize=1536,750 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg?resize=2048,1000 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145416.jpg?resize=150,73 150w\" sizes=\"auto, (max-width: 3819px) 100vw, 3819px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-444252 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg\" alt=\"\" width=\"3687\" height=\"1876\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg 3687w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg?resize=300,153 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg?resize=768,391 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg?resize=1024,521 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg?resize=1536,782 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg?resize=2048,1042 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_145426.jpg?resize=150,76 150w\" sizes=\"auto, (max-width: 3687px) 100vw, 3687px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-444253 size-full\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg\" alt=\"\" width=\"2580\" height=\"1817\" srcset=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg 2580w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg?resize=300,211 300w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg?resize=768,541 768w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg?resize=1024,721 1024w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg?resize=1536,1082 1536w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg?resize=2048,1442 2048w, https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/sites\/2\/2021\/10\/20210927_141808.jpg?resize=150,106 150w\" sizes=\"auto, (max-width: 2580px) 100vw, 2580px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Un salteado espectacular!<\/p>\n","protected":false},"author":185,"featured_media":444254,"template":"","etiqueta":[48561,20459,21061,20380],"class_list":["post-444249","post-espectaculos","type-post-espectaculos","status-publish","has-post-thumbnail","hentry","categoria-post-espectaculos-cocina","etiqueta-bistec-con-brocoli","etiqueta-cocina","etiqueta-menu-para-todos","etiqueta-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Men\u00fa Para Todos] Bistec con Br\u00f3coli - 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