{"id":145539,"date":"2018-01-22T17:38:35","date_gmt":"2018-01-22T23:38:35","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=145539"},"modified":"2018-01-22T17:38:35","modified_gmt":"2018-01-22T23:38:35","slug":"dile-adios-estos-alimentos-tendras-abdomen-deseado","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/dile-adios-estos-alimentos-tendras-abdomen-deseado","title":{"rendered":"Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado"},"content":{"rendered":"<p>Tal como existen comidas que se digieren como por arte de magia, tambi\u00e9n existen otras que tras su ingesta, producen pesadez, retenci\u00f3n de l\u00edquidos, flatulencias, indigesti\u00f3n, estre\u00f1imiento, \u00a0inflamaci\u00f3n abdominal.<\/p>\n\n<p>Por suerte, es posible evitar estos c\u00f3licos y\u00a0conseguir un vientre plano\u00a0reduciendo el consumo de 10\u00a0alimentos.<\/p>\n<h3>#10\u00a0Carbohidratos refinados<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-145542\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2018\/01\/Alimentos-con-carbohidratos-simples-1-586x371.jpg\" alt=\"Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado\" width=\"586\" height=\"371\" \/><\/p>\n<p>Los carbohidratos refinados son aquellos que solo contienen \u201ccalor\u00edas vac\u00edas\u201d por ser despojados de su fibra alimenticia. Suelen ser encontrados en panes, pastas, pizzas, panecillos y todo tipo de alimentos preparados con harina blanca refinada.<\/p>\n<h3>\n#9 Cerveza<\/h3>\n<p>La cerveza produce hinchaz\u00f3n abdominal. Es una de las bebidas alcoh\u00f3licas que m\u00e1s revierte el metabolismo gracias a dos de sus\u00a0ingredientes principales: la cebada y\u00a0la az\u00facar. Por si eso fuera poco, la espuma tambi\u00e9n contribuye a acentuar\u00a0el malestar.<\/p>\n<h3>#8 Gaseosas<\/h3>\n<p>No es novedad: las bebidas con gas o carbonatadas son generadoras de di\u00f3xido de carbono, qu\u00edmico que produce gases que se expanden, y de forma directa, inflaman el abdomen por unas cuantas horas.<\/p>\n<h3>#7 Frijoles<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-145546\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2018\/01\/3-beneficios-de-los-frijoles-para-la-salud3-494x371.jpg\" alt=\"Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado\" width=\"494\" height=\"371\" \/><\/h3>\n<p>Si bien los frijoles son una gran fuente de prote\u00edna para el organismo, su ingesta frecuente puede ocasionar una gran producci\u00f3n de gases. Lo mejor, es reducir su consumo al m\u00ednimo, buscando otras fuentes alimenticias que puedan sustituir sus beneficios.<\/p>\n<h3>#6 Legumbres<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-145545\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2018\/01\/arvejas-1-557x371.jpg\" alt=\"Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado\" width=\"557\" height=\"371\" \/><\/p>\n<p>Si bien las legumbres poseen una gran cantidad de fibra, tambi\u00e9n poseen una gran cantidad de polisac\u00e1ridos dif\u00edciles de digerir. Estos son los causantes de la fermentaci\u00f3n bacteriana que se genera en un abdomen hinchado.<\/p>\n<h3>\n#5 Verduras cruc\u00edferas<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-145544\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2018\/01\/beneficios-del-brocoli-1-556x371.jpg\" alt=\"Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado\" width=\"556\" height=\"371\" \/><\/p>\n<p>Las verduras cruc\u00edferas como el br\u00f3coli y el coliflor, tienen compuestos similares a los de los frijoles. Pueden producir muchos gases, y causar muchas molestias dif\u00edciles de quitar.<\/p>\n<h3>#4 Alimentos ricos en grasas<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-145543\" src=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/wp-content\/uploads\/2018\/01\/Como-preparar-platanos-fritos-02-559x371.jpg\" alt=\"Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado\" width=\"559\" height=\"371\" \/><\/p>\n<p>Todos aquellos alimentos pesados o ricos en grasas producir\u00e1n una digesti\u00f3n m\u00e1s lenta de lo normal. Por eso, es recomendable reducir las porciones de carnes, frituras y comidas con mucha cantidad de aceite, \u00a1en especial por la noche!<\/p>\n<h3>#3 Goma de mascar<\/h3>\n<p>La goma de mascar es uno de los principales enemigos del abdomen plano; suele producir una\u00a0ingesta incontrolada de aire y en la mayor\u00eda de los casos, produce flatulencias.<\/p>\n<h3>\n#2 L\u00e1cteos<\/h3>\n<p>No solo quienes tienen intolerancia a la lactosa pueden sentir hinchaz\u00f3n en su abdomen luego de beber un vaso de leche o yogur. De hecho, aquellos quienes no consumen estos alimentos con mucha frecuencia, pueden sufrir c\u00f3licos luego de su ingesta.<\/p>\n<h3>#1 La sal<\/h3>\n<p>Al consumir demasiada sal, el organismo retiene l\u00edquidos, especialmente en la zona media abdominal. El est\u00f3mago r\u00e1pidamente se inflama y la sensaci\u00f3n de hinchaz\u00f3n, es casi imposible de evitar.<\/p>\n<p>As\u00ed que ya sabes,\u00a0an\u00edmate a decirle NO a estos 10\u00a0alimentos\u00a0y\u00a0comienza a aplanar tu abdomen YA mismo.<\/p>\n<h5>Con informaci\u00f3n de Vix Mujer<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Tal como existen comidas que se digieren como por arte de magia, tambi\u00e9n existen otras que tras su ingesta, producen pesadez, retenci\u00f3n de l\u00edquidos, etc<\/p>\n","protected":false},"author":114,"featured_media":145541,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"etiqueta":[],"class_list":["post-145539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dile adi\u00f3s a estos alimentos y tendr\u00e1s el abdomen deseado<\/title>\n<meta name=\"description\" content=\"Tal como existen comidas que se digieren como por arte de magia, tambi\u00e9n existen otras que tras su ingesta, producen pesadez, retenci\u00f3n de l\u00edquidos, 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