{"id":146459,"date":"2018-01-25T17:30:13","date_gmt":"2018-01-25T23:30:13","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=146459"},"modified":"2018-01-25T17:30:13","modified_gmt":"2018-01-25T23:30:13","slug":"5-beneficios-las-palomitas-maiz","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/5-beneficios-las-palomitas-maiz","title":{"rendered":"5 beneficios de las palomitas de ma\u00edz"},"content":{"rendered":"

Una reciente\u00a0investigaci\u00f3n\u00a0realizada en\u00a0Estados Unidos, sugiere que las\u00a0palomitas de ma\u00edz\u00a0son el\u00a0snack\u00a0ideal no s\u00f3lo para cuidar tu figura, tambi\u00e9n es un excelente alimento para prevenir algunas enfermedades.<\/p>\n\n

Lo ideal es preparar las palomitas en casa sin ingredientes extra como mantequilla, aceite, sal o otro tipo de condimentos, ya que \u00e9stos hacen que pierdan sus propiedades.<\/p>\n

A continuaci\u00f3n cinco razones para que las\u00a0palomitas de ma\u00edz\u00a0se conviertan en tu botana favorita:<\/p>\n

1. Bajar de peso:<\/h3>\n

Gracias a su alto contenido de fibra, brindan una sensaci\u00f3n de saciedad por m\u00e1s tiempo, lo que evita el cl\u00e1sico antojo de mediod\u00eda.<\/p>\n

2. Antioxidante:<\/h3>\n

Aunque no lo creas, las palomitas combaten los efectos de la edad como arrugas, manchas, l\u00edneas de expresi\u00f3n.<\/p>\n

3. Evita el estre\u00f1imiento:<\/h3>\n

Como yo lo hab\u00edamos mencionado, \u00e9stas tienen mucha fibra, lo que mejora la digesti\u00f3n y previene la inflamaci\u00f3n abdominal.<\/p>\n

4. Vitamina E:<\/h3>\n

100 gramos de palomitas es similar a 11 mg de vitamina E, por tal raz\u00f3n, es uno de los mejores alimentos para combatir problemas cardiovasculares.<\/p>\n

5. Reduce el colesterol:<\/h3>\n

Las palomitas de ma\u00edz ayudan a limpiar las paredes de las arterias, lo que disminuye los niveles de colesterol en la sangre y por ende, el riesgo de sufrir ataques cardiacos y accidentes cerebrovasculares.<\/p>\n

Con informaci\u00f3n de Cosmopolitan<\/h5>\n","protected":false},"excerpt":{"rendered":"

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