{"id":149088,"date":"2018-02-10T17:10:21","date_gmt":"2018-02-10T23:10:21","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=149088"},"modified":"2018-02-06T22:14:19","modified_gmt":"2018-02-07T04:14:19","slug":"5-razones-empezar-consumir-avena","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/5-razones-empezar-consumir-avena","title":{"rendered":"5 razones para empezar a consumir avena"},"content":{"rendered":"<p>La\u00a0avena\u00a0es uno de los\u00a0cereales\u00a0m\u00e1s recomendados por los nutricionistas, porque es rica en prote\u00ednas, minerales y contiene un gran n\u00famero de vitaminas como E, B6 y B5.<\/p>\n\n<p>Asimismo, ofrece otros importantes\u00a0beneficios\u00a0que te ayudan a estar saludable y te los compartimos a continuaci\u00f3n.<\/p>\n<p>1.-\u00a0Es un alimento muy recomendado para las personas que sufren de\u00a0diabetes, porque los ayuda a controlar sus niveles de az\u00facar.<\/p>\n<p>2.-\u00a0Olv\u00eddate del\u00a0estre\u00f1imiento\u00a0incluyendo a la avena en tu dieta diaria.<\/p>\n<p>3.-\u00a0El yodo que posee colabora con el buen funcionamiento de la gl\u00e1ndula de la tiroides.<\/p>\n<p>4.-\u00a0Es ideal para prevenir la presencia de alg\u00fan tipo de c\u00e1ncer. Adem\u00e1s, sus vitaminas contribuyen en el desarrollo del sistema central.<\/p>\n<p>5.-\u00a0Ayuda a sentir saciedad despu\u00e9s de comer y te quita las ganas de querer \u2018picar\u2019 durante el d\u00eda.<\/p>\n<h5>Con informaci\u00f3n de Per\u00fa.com<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0avena\u00a0es uno de los\u00a0cereales\u00a0m\u00e1s recomendados por los nutricionistas, porque es rica en prote\u00ednas, minerales y contiene un gran n\u00famero de vitaminas<\/p>\n","protected":false},"author":114,"featured_media":149089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"etiqueta":[],"class_list":["post-149088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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