{"id":150023,"date":"2018-02-11T16:20:46","date_gmt":"2018-02-11T22:20:46","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=150023"},"modified":"2018-02-09T17:58:01","modified_gmt":"2018-02-09T23:58:01","slug":"preparar-la-pina-aliviar-estrenimiento","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/preparar-la-pina-aliviar-estrenimiento","title":{"rendered":"C\u00f3mo preparar la pi\u00f1a para aliviar el estre\u00f1imiento"},"content":{"rendered":"<p>La pi\u00f1a es una fruta con innumerables beneficios:\u00a0es saciante, desintoxicante y tambi\u00e9n ayuda a combatir el estre\u00f1imiento.<\/p>\n\n<p>El jugo de esta fruta act\u00faa como laxante natural, lo que sirve como alternativa para reemplazar productos que pueden causar dolor abdominal, diarrea y gases.<\/p>\n<p>Para aumentar la frecuencia de las evacuaciones tambi\u00e9n es recomendable variar nuestra alimentaci\u00f3n, erradicar el sedentarismo y beber al menos dos litros de agua por d\u00eda.<\/p>\n<p>Sin embargo, disfrutar de las bondades de la pi\u00f1a no est\u00e1 de m\u00e1s.<\/p>\n<p>Esta fruta contiene bromelina, un componente que sirve b\u00e1sicamente para mejorar la digesti\u00f3n y aumentar el tr\u00e1nsito intestinal.<\/p>\n<p>Permite evacuar sin inconvenientes y, adem\u00e1s, posee fibras diet\u00e9ticas en abundancia.<\/p>\n<p>De igual manera, es rico en vitamina C, lo que\u00a0ayuda al cuerpo a hacerse m\u00e1s resistente a las infecciones y enfermedades.<\/p>\n<p>Si tienes problemas para ir al ba\u00f1o con normalidad, puedes probar comiendo una taza de pi\u00f1a cortada en cubitos diariamente.<br \/>\nCon esto, empezar\u00e1s a despejar el\u00a0intestino\u00a0y acabar\u00e1s con el estre\u00f1imiento.<br \/>\nLa pi\u00f1a es segura para los ni\u00f1os que sufren de estre\u00f1imiento leve.\u00a0En tal caso se recomienda beber media taza (125 ml) de jugo de pi\u00f1a cada ma\u00f1ana.<\/p>\n<p>Es necesario destacar que todas estas propiedades se obtienen del jugo natural: los industrializados no tienen el mismo efecto debido a que contienen conservantes y az\u00facar a\u00f1adida que hacen que disminuya su poder.<\/p>\n<p>Una taza (250 ml) de jugo de pi\u00f1a\u00a0aporta al organismo unos 0,5 gramos de fibra.\u00a0Por esto, cuando el estre\u00f1imiento es agudo se recomienda beber hasta un litro al d\u00eda para erradicarlo por completo.<\/p>\n<h3><strong>Formas de preparaci\u00f3n<\/strong><\/h3>\n<p>Para que la pi\u00f1a tenga el efecto que deseamos, debemos consumirla de las siguientes maneras:<\/p>\n<h3>En agua:<\/h3>\n<figure class=\"content-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-128896\" src=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2016\/12\/agua-de-pi%C3%B1a-salud.jpg\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2016\/12\/agua-de-pi\u00f1a-salud.jpg 640w, https:\/\/mejorconsalud.com\/wp-content\/uploads\/2016\/12\/agua-de-pi\u00f1a-salud-500x312.jpg 500w\" alt=\"agua-de-pi\u00f1a-salud\" width=\"640\" height=\"399\" \/><\/figure>\n<ul>\n<li>Toma las peladuras de la pi\u00f1a y m\u00e9telas en una jarra con un litro de agua. D\u00e9jala toda la noche en la nevera y, a la ma\u00f1ana siguiente, bebe al menos dos vasos.<\/li>\n<li><strong>Esta bebida permite al intestino trabajar y es un excelente aliado para la digesti\u00f3n<\/strong>. Adem\u00e1s, tiene propiedades diur\u00e9ticas.<\/li>\n<\/ul>\n<h3><strong>Cruda<\/strong><\/h3>\n<ul>\n<li>Como mencionamos anteriormente,\u00a0<strong>puedes consumirla en cubitos o comer 3 rodajas medianas a lo largo del d\u00eda<\/strong>.<\/li>\n<li>De esta forma, puedes garantizar que tus evacuaciones comiencen a regularizarse.<\/li>\n<\/ul>\n<h3><strong>En\u00a0<\/strong><strong>jugo<\/strong><\/h3>\n<figure class=\"content-thumb\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-199048\" src=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2018\/02\/jugo-pi%C3%B1a.jpg\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2018\/02\/jugo-pi\u00f1a.jpg 800w, https:\/\/mejorconsalud.com\/wp-content\/uploads\/2018\/02\/jugo-pi\u00f1a-340x252.jpg 340w, https:\/\/mejorconsalud.com\/wp-content\/uploads\/2018\/02\/jugo-pi\u00f1a-768x569.jpg 768w, https:\/\/mejorconsalud.com\/wp-content\/uploads\/2018\/02\/jugo-pi\u00f1a-500x371.jpg 500w, https:\/\/mejorconsalud.com\/wp-content\/uploads\/2018\/02\/jugo-pi\u00f1a-434x322.jpg 434w\" alt=\"jugo-pi\u00f1a\" width=\"800\" height=\"593\" \/><\/figure>\n<p>Puedes probar ingiriendo ocho vasos de jugo\u00a0al d\u00eda, si tienes un caso fuerte de estre\u00f1imiento.<\/p>\n<p>Por el contrario, si es moderado con un vaso en ayunas bastar\u00e1 para darle soluci\u00f3n al problema.<\/p>\n<p>La receta para prepararlo es la siguiente:<\/p>\n<h3><strong>Ingredientes:<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 taza de agua (250 ml)<\/li>\n<li>1 lim\u00f3n<\/li>\n<li>2 rebanadas de pi\u00f1a<\/li>\n<li>1 cucharada de ajonjol\u00ed (10 g)<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dora primero el ajonjol\u00ed a fuego bajo para que no se queme y col\u00f3calo aparte para que se enfr\u00ede.<\/li>\n<li>Vierte en la licuadora el agua, el lim\u00f3n con c\u00e1scara, la pi\u00f1a y el ajonjol\u00ed.<\/li>\n<li>Procesa hasta que todos los ingredientes est\u00e9n bien mezclados.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pi\u00f1a es una fruta con innumerables beneficios:\u00a0es saciante, desintoxicante y tambi\u00e9n ayuda a combatir el estre\u00f1imiento.<\/p>\n","protected":false},"author":114,"featured_media":150046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"etiqueta":[],"class_list":["post-150023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - 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