{"id":157373,"date":"2018-03-16T17:13:59","date_gmt":"2018-03-16T23:13:59","guid":{"rendered":"http:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=157373"},"modified":"2018-03-16T17:13:59","modified_gmt":"2018-03-16T23:13:59","slug":"por-que-es-recomendable-comer-un-banano-diariamente","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/por-que-es-recomendable-comer-un-banano-diariamente","title":{"rendered":"\u00bfPor qu\u00e9 es recomendable comer un banano diariamente?"},"content":{"rendered":"<p>El banano o banana es una de las frutas m\u00e1s consumidas en el mundo. Su dulce sabor, color y textura hace que sea un alimento muy querido y f\u00e1cil de comer por ni\u00f1os peque\u00f1os \u00a0y adultos mayores.<\/p>\n\n<p>Podemos comer banana en los batidos, yogurt, tortas, panes, panqueques o como acompa\u00f1amiento en las sopas.<\/p>\n<h5>Tambi\u00e9n vea:\u00a0<a href=\"http:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/2018\/01\/03\/las-propiedades-las-frutas-verdes\/\" target=\"_blank\" rel=\"noopener\">Las propiedades de las frutas verdes<\/a><\/h5>\n<p>Puede que sepas que las bananas est\u00e1n cargadas de vitaminas, minerales y fibra diet\u00e9tica, pero\u00a0realmente conoces los beneficios de esta deliciosa fruta?\u00a0Conoce a continuaci\u00f3n algunos de ellos.<\/p>\n<h3>Presi\u00f3n arterial<\/h3>\n<p>Las altas cantidades de potasio que tiene la banana (m\u00e1s del 13% de la dosis diaria recomendada) disminuyen la presi\u00f3n arterial y la posibilidad de padecer ateroesclerosis\u00a0(la forma m\u00e1s com\u00fan de arteriosclerosis), infarto de miocardio y accidente cerebrovascular.<\/p>\n<h3>Absorci\u00f3n de calcio<\/h3>\n<p>La banana contiene altos niveles de fructoolgosac\u00e1ridos\u00a0(tambi\u00e9n llamados oligofructosas\u00a0u\u00a0oligofructanos\u00a0o abreviados FOS),\u00a0los cuales promueven la absorci\u00f3n de calcio. Los FOS nutren \u00a0las bacterias saludables en el colon y aumentan la capacidad del cuerpo para absorber los nutrientes.<\/p>\n<h3>\n<p>Funci\u00f3n nerviosa<\/h3>\n<p>Esta fruta tambi\u00e9n ayuda con la buena funci\u00f3n nerviosa y muscular. Adem\u00e1s, previene los calambres musculares despu\u00e9s de cada ejercicio.<\/p>\n<h3>Vitamina B6<\/h3>\n<p>\u00bfSab\u00edas que tan s\u00f3lo una banana contiene un 34% de la cantidad diaria recomendada de vitamina B6?\u00a0Esta vitamina es importante para la salud en general.\u00a0La vitamina B6 es un agente anti-inflamatorio, soporta las funciones del sistema nervioso, ayuda a reducir el riesgo de enfermedades del coraz\u00f3n, diabetes tipo II, obesidad y mucho m\u00e1s.<\/p>\n<h3>P\u00e9rdida de peso<\/h3>\n<p>Si como lo oyes,\u00a0la fibra de las bananas te ayuda a mantener una buena digesti\u00f3n y al mismo tiempo mantienen el az\u00facar en la sangre, lo que evita comer en exceso.<\/p>\n<h3>Previene el c\u00e1ncer<\/h3>\n<p>Los bananos contienen los combatientes llamados catequinas y delfinidina.\u00a0Son antioxidantes naturales.\u00a0Los estudios han demostrado que las dietas ricas en bananas y otras frutas pueden reducir el riesgo de c\u00e1ncer de mama. Tambi\u00e9n ayudan a disminuir en gran medida el riesgo de desarrollar c\u00e1ncer de ri\u00f1\u00f3n.<\/p>\n<h3>Digesti\u00f3n y laxante natural<\/h3>\n<p>Las bananas tambi\u00e9n ayudan a disminuir los s\u00edntomas de la diarrea y el estre\u00f1imiento, gracias a la pectina (una fibra soluble tambi\u00e9n llamada hidrocoloide) que ayuda a estabilizar el sistema digestivo, normalizar el tr\u00e1nsito intestinal y aliviar el estre\u00f1imiento.<\/p>\n<p>Esta fruta adem\u00e1s tiene un efecto anti\u00e1cido y\u00a0estimula la producci\u00f3n de moco en el est\u00f3mago, lo que ayuda a proteger contra los \u00e1cidos del est\u00f3mago.<\/p>\n<p>Las bananas tambi\u00e9n ayudan a matar las bacterias que causan las \u00falceras estomacales.<\/p>\n<p>&nbsp;<\/p>\n<h5>Con informaci\u00f3n de MejorConSalud<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Puede que sepas que los bananos est\u00e1n cargados de vitaminas, minerales y fibra diet\u00e9tica, pero\u00a0\u00bfrealmente conoces los beneficios de esta deliciosa fruta?\u00a0<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"etiqueta":[],"class_list":["post-157373","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 es recomendable comer un banano diariamente? 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