{"id":157500,"date":"2018-03-17T17:51:32","date_gmt":"2018-03-17T23:51:32","guid":{"rendered":"http:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=157500"},"modified":"2018-03-17T17:51:32","modified_gmt":"2018-03-17T23:51:32","slug":"la-pera-pura-energia-comenzar-dia","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/la-pera-pura-energia-comenzar-dia","title":{"rendered":"La pera, \u00a1pura energ\u00eda para comenzar tu d\u00eda!"},"content":{"rendered":"<p>Adem\u00e1s de ser, junto a la manzana, una de las frutas m\u00e1s consumidas en todo el mundo, la pera es un alimento ideal para mantener la figura<\/p>\n\n<p>Aporta solo 58 Kcal por cada 100 gramos. Sin embargo al analizar su contenido nutricional, el cual consta de Vitaminas C, A, E, K, complejos B y minerales como fosforo, calcio, sodio y magnesio\u00a0(resaltando mayores concentraciones de potasio, hierro, zinc, cobre y de complejos B3 Y B5),\u00a0podemos encontrar que la pera, cuenta con muchas otras propiedades.<\/p>\n<p>Si te sientes cansada, baja de energ\u00eda, tienes tez p\u00e1lida y no rindes en tus tareas diarias, la raz\u00f3n puede ser los niveles bajos de hierro que tu cuerpo posee. Es aqu\u00ed donde la pera se puede convertir en una fruta clave. Por su alto porcentaje de hierro (170% por cada 100 gramos), es indispensable para funciones vitales como el transporte de ox\u00edgeno en las c\u00e9lulas, formaci\u00f3n de gl\u00f3bulos rojos, producci\u00f3n de energ\u00eda para las funciones diarias, mantenimiento del sistema inmunitario y las interconexiones cerebrales para las tareas cognitivas.<\/p>\n<p>&nbsp;<\/p>\n<h3>Conoce m\u00e1s beneficios:<\/h3>\n<ul>\n<li>\u00a0La pera tiene un gran contenido de fructosa, az\u00facar sana para dar energ\u00eda a tu cuerpo.<\/li>\n<li>Est\u00e1 compuesta en un 84% de agua, brindando una f\u00e1cil hidrataci\u00f3n.<\/li>\n<li>Su cantidad de fibra aporta al buen funcionamiento del intestino.<\/li>\n<li>Contiene calcio, complejos B, hierro y potasio; una formula clave para la recuperaci\u00f3n y el mantenimiento del sistema osteomuscular, que mejora la contracci\u00f3n disminuyendo las posibilidades de sufrir de lesiones tendinosas, \u00f3seas, musculares y cardiacas.<\/li>\n<li>Se considera una fruta indispensable en el proceso de s\u00edntesis del ADN, en la formaci\u00f3n del feto.<\/li>\n<li>Es de gran ayuda en las etapas de crecimiento r\u00e1pido de los ni\u00f1os, las cuales suelen ser en los primeros meses y en la adolescencia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Para tener en cuenta:<\/h3>\n<ul>\n<li>Comer pera cuando te encuentras en lugares de gran altura sobre el nivel del mar, ayuda a la producci\u00f3n de gl\u00f3bulos rojos y a que se transporten mayores concentraciones de ox\u00edgeno, disminuyendo la fatiga y el mal de altura.<\/li>\n<li>Consumirla siempre en las ma\u00f1anas, entre comidas o antes del almuerzo.<\/li>\n<li>No es muy recomendada para pacientes diab\u00e9ticos por su alto nivel de fructuosa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Goza de todo el contenido nutricional de la pera con estas dos recetas:<\/h3>\n<p>&nbsp;<\/p>\n<h4>Licuado de Pera<\/h4>\n<h3>Ingredientes:<\/h3>\n<p>-1 pera<\/p>\n<p>&#8211; Medio\u00a0vaso de zumo de naranja<\/p>\n<p>&#8211; 2 curadas\u00a0de miel<\/p>\n<p>&#8211; Ralladura\u00a0de lim\u00f3n<\/p>\n<p>Preparaci\u00f3n:<\/p>\n<p>1. Lavar y quitar la piel, cortarla en pedazos quitando el coraz\u00f3n y llevar al refrigerador por 20 minutos.<\/p>\n<p>2. Licua todos los ingredientes.<\/p>\n<p>3. Sirve y disfruta. \u00a1Ideal para un d\u00eda caluroso!<\/p>\n<p>&nbsp;<\/p>\n<h4>Ensalada de pera para el almuerzo o cena<\/h4>\n<h3>Ingredientes:<\/h3>\n<p>-\u00bd taza\u00a0nueces<\/p>\n<p>-1 Pera<\/p>\n<p>-6 tazas\u00a0lechuga desmenuzada<\/p>\n<p>-\u00bc taza\u00a0queso azul<\/p>\n<p>-2 limones\u00a0en jugo<\/p>\n<h5>Con informaci\u00f3n de Revista Cromos<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de ser, junto a la manzana, una de las frutas m\u00e1s consumidas en todo el mundo, la pera es un alimento ideal para mantener la figura<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"etiqueta":[],"class_list":["post-157500","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La pera, \u00a1pura energ\u00eda para comenzar tu d\u00eda! 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