{"id":309101,"date":"2019-11-06T18:26:47","date_gmt":"2019-11-07T00:26:47","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=309101"},"modified":"2019-11-06T18:26:47","modified_gmt":"2019-11-07T00:26:47","slug":"cinco-consejos-para-beber-mas-agua","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/hogar\/cinco-consejos-para-beber-mas-agua","title":{"rendered":"Cinco consejos para beber m\u00e1s agua"},"content":{"rendered":"<p>La mayor\u00eda de los m\u00e9dicos recomiendan beber entre 6 y 8 vasos de agua al d\u00eda.\u00a0 Esta cantidad tambi\u00e9n depende de tu actividad f\u00edsica, complexi\u00f3n y estado de salud.<\/p>\n\n<p>El agua tiene muchos beneficios para el cuerpo, ayuda al reducir el riesgo de sufrir un ataque al coraz\u00f3n, previene el c\u00e1ncer de colon, vejiga y mama.<\/p>\n<p>Si eres de las personas a las que le cuesta beber suficiente agua te recomendamos poner en pr\u00e1ctica los siguientes consejos.<\/p>\n<p><strong><em>Te puede interesar tambi\u00e9n:\u00a0<a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/hogar\/comer-aguacate-diario-es-muy-bueno-para-tu-salud\" target=\"_blank\" rel=\"noopener noreferrer\">Esto le sucede a tu cuerpo si comes aguacate a diario<\/a><\/em><\/strong><\/p>\n<h2><strong>1. \u00bfNo te gusta el agua?<\/strong><\/h2>\n<p>Si no te gusta el sabor del agua, toma limonada o jugos dilu\u00eddos en agua. Empieza con un 50% de agua y 50% de jugo y poco a poco aumenta el porcentaje de agua.<\/p>\n<h2><strong>2. Recordatorios o alarmas<\/strong><\/h2>\n<p>Aunque parezca mentira a algunas personas se les olvida beber agua en todo el d\u00eda. Durante 21 d\u00edas coloca una alarma o recordatorio hasta que se vuelva un h\u00e1bito.<\/p>\n<h2><strong>3. Agua antes de dormir<\/strong><\/h2>\n<p>Coloca un vaso de agua en tu mesita de noche y antes de dormir bebe un poco. Esto te ayudar\u00e1 a prevenir un infarto y a levantarte con mucho \u00e1nimo.<\/p>\n<h2><strong>4. Hidrataci\u00f3n<\/strong><\/h2>\n<p>Cuando te levantes bebe un poco de agua cada ma\u00f1ana, esto ayudar\u00e1 a estar hidratado, adem\u00e1s es una t\u00e9cnica que previene los dolores de cabeza durante el d\u00eda.<\/p>\n<h2>5. Siempre agua<\/h2>\n<p>Utiliza un pach\u00f3n y ll\u00e9valo a todos lados, esto har\u00e1 que cuando tengas sed bebas agua y de esa manera vencer\u00e1s la pereza de ir por agua.<\/p>\n<p><strong><em>Te puede interesar:\u00a0<a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/espectaculos\/salud-belleza\/la-rosa-de-jamaica-es-una-potente-bebida-para-bajar-de-peso\" target=\"_blank\" rel=\"noopener noreferrer\">La rosa de jamaica es una potente bebida para bajar de peso<\/a><\/em><\/strong><\/p>\n<p><em>Con informaci\u00f3n de M\u00ednimamente.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beber agua es un reto para muchas personas, sin saber que esta aporta muchos beneficios para el cuerpo.<\/p>\n","protected":false},"author":114,"featured_media":272180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39738,39763],"etiqueta":[20821,266,351,86],"class_list":["post-309101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hogar","category-salud","etiqueta-agua","etiqueta-beneficios","etiqueta-cuerpo","etiqueta-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinco consejos para beber m\u00e1s agua - Guatevision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/hogar\/cinco-consejos-para-beber-mas-agua\" \/>\n<meta property=\"og:locale\" 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