{"id":332426,"date":"2020-04-04T17:37:23","date_gmt":"2020-04-04T23:37:23","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=332426"},"modified":"2020-04-04T17:37:23","modified_gmt":"2020-04-04T23:37:23","slug":"como-preparar-snacks-saludables","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/hogar\/como-preparar-snacks-saludables","title":{"rendered":"\u00bfC\u00f3mo preparar snacks saludables?"},"content":{"rendered":"<p>Estos alimentos te ayudar\u00e1n a no pasar por las m\u00e1quinas y consumir golosinas. Estos snacks adem\u00e1s de su f\u00e1cil preparaci\u00f3n ayudan a mantener la rutina correcta de alimentaci\u00f3n a todas horas.<\/p>\n\n<p>La nutricionista y especialista en metabolismo Rita Godoy, recomienda estos snacks que te ayudar\u00e1n a calmar el hambre.<\/p>\n<ul>\n<li>Apio<\/li>\n<li>Pepino<\/li>\n<li>Tomate<\/li>\n<li>Br\u00f3coli<\/li>\n<li>R\u00e1bano<\/li>\n<li>Gelatinas endulzadas con edulcorantes no cal\u00f3ricos<\/li>\n<li>Helados caseros de frutas frescas<\/li>\n<li>Yogurt natural<\/li>\n<li>Ar\u00e1ndanos<\/li>\n<\/ul>\n<h3>Snacks para preparar durante este fin de semana:<\/h3>\n<h3><strong>Chips de pepino<\/strong><\/h3>\n<p>Para este platillo solo necesitas:<\/p>\n<ul>\n<li>1 pepino<\/li>\n<li>1 cucharadita de vinagre de manzana<\/li>\n<li>\u00bc de sal<\/li>\n<\/ul>\n<p>Preparaci\u00f3n:<\/p>\n<ul>\n<li>Corta el pepino en rodajas muy finas<\/li>\n<li>Mezcla el vinagre de manzana y los pepinos<\/li>\n<li>Deshidrata el pepino en el horno a a 100\u00baC durante 5 minutos, retira, deja que se enfr\u00eden y listo.<\/li>\n<\/ul>\n<h3><strong>Palomitas de ma\u00edz<\/strong><\/h3>\n<p>Este snack es ideal cuando las palomitas son 100% naturales, es decir aquellas que compras los granos de ma\u00edz y las preparas.<\/p>\n<p>Para esto necesitar\u00e1s:<\/p>\n<p>Agua<br \/>\nPalomitas de ma\u00edz<br \/>\nSal<\/p>\n<p>Preparaci\u00f3n:<\/p>\n<p>Pon las palomitas de ma\u00edz en un recipiente apto para microondas. Despu\u00e9s coloca el agua y mezcla hasta que todos los granos de ma\u00edz queden impregnados. Si quieres, puedes aplicar un poco de sal.<\/p>\n<p>Para que las palomitas no se escapen al hacerlas en el microondas puedes utilizar un colador.<\/p>\n<h3>Bowl de frutas:<\/h3>\n<p>Estos snacks saludables son la opci\u00f3n m\u00e1s f\u00e1cil y a la que todos recurren, as\u00ed que ni las carreras evitar\u00e1n que te alimentes sanamente. Puedes agregarle yogurt natural.<\/p>\n<p>\u00a1No hay excusas para perder la dieta el fin de semana!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con estas ideas podr\u00e1s picar entre horas y evitar\u00e1s remordimientos que suelen venir tras cada aperitivo.<\/p>\n","protected":false},"author":114,"featured_media":332427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39738],"etiqueta":[20608,27228,23140,28731],"class_list":["post-332426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hogar","etiqueta-alimentacion","etiqueta-comida-saludable","etiqueta-nutricion","etiqueta-vegetales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo preparar snacks saludables? - Guatevision<\/title>\n<meta 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