{"id":361327,"date":"2020-08-23T13:45:00","date_gmt":"2020-08-23T19:45:00","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=361327"},"modified":"2020-08-23T13:45:00","modified_gmt":"2020-08-23T19:45:00","slug":"como-mantener-tu-mente-sana-durante-la-pandemia","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/hogar\/como-mantener-tu-mente-sana-durante-la-pandemia","title":{"rendered":"C\u00f3mo mantener tu mente sana durante la pandemia"},"content":{"rendered":"<p>Pensar positivamente no consiste en ver la pandemia \u201ccolor de rosa\u201d o repetirse que todo marcha bien a pesar del coronavirus, sino en adoptar una perspectiva de los sucesos y circunstancias que nos permita esperar un resultado favorable, as\u00ed como hallar soluciones a los problemas y sacar algo provechoso de la experiencia.<\/p>\n\n<p>\u201cSi cambias tu modo de pensar, siendo optimista pero sin dejar de ser realista, puedes cambiar tu vida\u201d, se\u00f1ala la escritora y orientadora psicol\u00f3gica brit\u00e1nica Gill Hasson.<\/p>\n<p>\u201cCuando adoptamos una perspectiva favorable, nos liberamos de la carga emocional de la negatividad y nuestra mente racional y l\u00f3gica comienza a buscar soluciones a los problemas\u201d, asegura Hasson.<\/p>\n<div id=\"vi-container-11229231\" class=\"articlematching-container\"><\/div>\n<div id=\"attachment_708984\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-708984 lazyloaded\" src=\"https:\/\/cdn.forbes.com.mx\/2020\/08\/jared-rice-NTyBbu66_SI-unsplash-e1598043824584.jpg\" alt=\"mente\" width=\"1185\" height=\"720\" aria-describedby=\"caption-attachment-708984\" data-src=\"https:\/\/cdn.forbes.com.mx\/2020\/08\/jared-rice-NTyBbu66_SI-unsplash-e1598043824584.jpg\" \/><\/p>\n<p id=\"caption-attachment-708984\" class=\"wp-caption-text\">Foto: Unsplash.<\/p>\n<\/div>\n<p>\u201cCentrarnos en qui\u00e9n o qu\u00e9 nos ha dado apoyo y ayuda, puede encaminar nuestra mente en una direcci\u00f3n positiva despu\u00e9s de sufrir un trauma o una tragedia\u201d, apunta.<br \/>\n\u201cPiensa en positivo\u201d se ha convertido casi en un eslogan, pero ponerlo en pr\u00e1ctica es mucho m\u00e1s dif\u00edcil que enunciarlo, sobre todo bajo los embates de la COVID-19.<\/p>\n<p>\u201cSi cambias tu modo de pensar, puedes cambiar tu vida\u201d, se\u00f1ala la escritora y orientadora psicol\u00f3gica Gill Hasson (www.gillhasson.co.uk), quien trabaja como profesora para la Universidad de Sussex y otras organizaciones, impartiendo formaciones de desarrollo personal y profesional para adultos.<\/p>\n<p>Para comprender qu\u00e9 es el pensamiento positivo Hasson recurre al \u201cestilo explicativo\u201d o modo en que cada uno explica las situaciones y los sucesos, y le da sentido y significado a c\u00f3mo y por qu\u00e9 suceden las cosas.<\/p>\n<div id=\"attachment_708989\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-708989 lazyloaded\" src=\"https:\/\/cdn.forbes.com.mx\/2020\/08\/55004242250_2-scaled-e1598044147428.jpg\" alt=\"mente\" width=\"1080\" height=\"720\" aria-describedby=\"caption-attachment-708989\" data-src=\"https:\/\/cdn.forbes.com.mx\/2020\/08\/55004242250_2-scaled-e1598044147428.jpg\" \/><\/p>\n<p id=\"caption-attachment-708989\" class=\"wp-caption-text\">Foto: Cortes\u00eda EFE.<\/p>\n<\/div>\n<p>\u201cCuando interpretamos de manera positiva, adoptamos una perspectiva favorable del pasado, el presente y el futuro. Lo m\u00e1s probable es que esperemos lo mejor de los dem\u00e1s, y nos veamos a nosotros mismos y nuestras capacidades bajo una luz positiva\u201d, se\u00f1ala la autora de \u2018Practica el pensamiento positivo\u2019.<br \/>\n\u201cSomos optimistas y esperamos un resultado propicio para acontecimientos del porvenir, pero eso no significa que dejemos de ser realistas: somos conscientes de que las cosas no siempre salen bien, pero si surgen problemas, en vez de regodearnos en ellos, seremos m\u00e1s propensos a buscarles soluciones positivas\u201d, a\u00f1ade.<\/p>\n<p>\u201cCuando pensamos de manera positiva, intentamos tambi\u00e9n sacar algo provechoso de la experiencia, reconociendo que las situaciones complicadas y dif\u00edciles, a menudo, tienen alg\u00fan aspecto positivo, y nos sentiremos capaces de dominar la situaci\u00f3n con \u00e9xito\u201d, argumenta.<\/p>\n<p>\u201cCada d\u00eda nos asaltan multitud de pensamientos. Algunos pueden ser constructivos, otros neutros, y otros negativos. Esos pensamiento, nuestro di\u00e1logo interior, dirigen nuestra acciones y comportamiento, pero raramente somos conscientes o los controlamos, aceptando simplemente lo que nuestra mente \u201cnos dice\u201d y nos cuenta, y respondiendo en consecuencia\u201d, asegura Hasson.<\/p>\n<div id=\"attachment_708991\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-708991 lazyloaded\" src=\"https:\/\/cdn.forbes.com.mx\/2020\/08\/fernando-brasil-XM_2oqcbpIQ-unsplash-scaled-e1598044423923.jpg\" alt=\"mente\" width=\"1080\" height=\"720\" aria-describedby=\"caption-attachment-708991\" data-src=\"https:\/\/cdn.forbes.com.mx\/2020\/08\/fernando-brasil-XM_2oqcbpIQ-unsplash-scaled-e1598044423923.jpg\" \/><\/p>\n<p id=\"caption-attachment-708991\" class=\"wp-caption-text\">Foto: Unsplash.<\/p>\n<\/div>\n<p>Para \u201ccambiarse al Pensamiento Positivo\u201d, Hasson recomienda la terapia de \u201cAceptaci\u00f3n y Compromiso\u201d que consiste en ser consciente de los pensamientos negativos, sin cuestionarlos, aceptarlos y dejarlos ir para as\u00ed comprometernos a buscar formas m\u00e1s positivas de pensar, de responder y de comportarnos.<\/p>\n<p>\u201cCuando aceptamos y soltamos los pensamientos negativos y poco \u00fatiles, nos liberamos de los aspectos emocionales a lo que se asocian y que nos hacen sentir mal, como el miedo, la culpa, la preocupaci\u00f3n, la ansiedad\u2026 De ese modo permitimos que la parte l\u00f3gica y racional de nuestra mente empiece a pensar de manera m\u00e1s positiva y \u00fatil\u201d, indica.<\/p>\n<p><em>En alianza con\u00a0<a href=\"https:\/\/www.forbes.com.mx\/noticias-paguen-por-no-hacer-nada-beca-alemana-es-para-ti\/\">Forbes M\u00e9xico<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gill Hasson, psic\u00f3loga brit\u00e1nica, platica c\u00f3mo podemos mantener nuestra mente positiva en estas \u00e9pocas.<\/p>\n","protected":false},"author":114,"featured_media":361328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39766,39738],"etiqueta":[43226,43209,41723],"class_list":["post-361327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forbes-hogar","category-hogar","etiqueta-coronavirusgt","etiqueta-contagios-de-coronavirus","etiqueta-pandemia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo mantener tu mente sana durante la pandemia - Guatevision<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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