{"id":81164,"date":"2017-05-29T15:27:42","date_gmt":"2017-05-29T21:27:42","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=81164"},"modified":"2017-05-29T15:28:54","modified_gmt":"2017-05-29T21:28:54","slug":"compartimos-significado-practica-vinyasa-ejercitando-interior","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/compartimos-significado-practica-vinyasa-ejercitando-interior","title":{"rendered":"En Viva la Ma\u00f1ana te compartimos el significado y la pr\u00e1ctica de la &#8220;VINYASA&#8221;: Ejercitando tu interior"},"content":{"rendered":"<p>Muchas son las maneras en que actualmente las personas se ejercitan, pero cada vez son m\u00e1s populares las <strong>pr\u00e1cticas relacionadas al interior<\/strong>,<strong> la meditaci\u00f3n y ejercicios respiratorios.<\/strong><\/p>\n<h3>\u00bfSabes qu\u00e9 significa y c\u00f3mo se practica la Vinyasa?<\/h3>\n<p>Vinyasa significa literalmente \u201cmovimientos sincronizado con respiraci\u00f3n\u201d y es muy frecuentemente combinado con el <strong>Ashtanga yoga<\/strong>, cre\u00e1ndose el muy popular <strong>Ashtanga Vinyasa Yoga<\/strong>, que propone el movimiento energizado por la respiraci\u00f3n.<\/p>\n\n<p>Un yoga muy activo, din\u00e1mico y fuerte. Este sendero en especial tambi\u00e9n se conoce como<strong> \u201cPower Yoga\u201d<\/strong> y la energ\u00eda y fortaleza para lograr los ejercicios y movimientos viene desde la respiraci\u00f3n.<\/p>\n<p>Entre los senderos del yoga m\u00e1s practicados, est\u00e1 el <strong>Vinyasa- flow yoga<\/strong>. Y es que este maravilloso camino ofrece al cuerpo y a la respiraci\u00f3n, un constante flujo y renovaci\u00f3n.<\/p>\n<ul>\n<li><a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/viva-la-manana\/viva-la-manana-andar-desnudo-por-la-vida\/\" target=\"_blank\">Viva la Ma\u00f1ana: Andar desnudo por la vida<\/a><\/li>\n<\/ul>\n<p>La esencia de esta pr\u00e1ctica est\u00e1 en coordinar el movimiento con la respiraci\u00f3n. Mediante este principio b\u00e1sico, nos aseguramos que el organismo entero, mientras est\u00e1 en actividad f\u00edsica est\u00e9 constantemente oxigenado.<\/p>\n<p>El ox\u00edgeno continuo optimiza los beneficios de cada postura, y la respiraci\u00f3n profunda y consciente combinada con el movimiento nos ayuda a mejorar la capacidad de respiraci\u00f3n desarrollando el sistema respiratorio.<\/p>\n<p><strong>La pr\u00e1ctica de yoga requiere respiraci\u00f3n fluida: no aguantes o contengas el aire.<\/strong><\/p>\n<p>Ahora veamos el video donde el instructor de yoga <strong>H\u00e9ctor Bola\u00f1os<\/strong> nos demuestra c\u00f3mo practicar la vinyasa en nuestros hogares.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"YOGA, CLASE\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/fyLOf86nHW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<ul>\n<li><a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/viva-la-manana\/viva-la-manana-lado-hacia\/\" target=\"_blank\">Viva la Ma\u00f1ana: \u00bfDe lado o hacia arriba?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Muchas son las maneras en que actualmente las personas se ejercitan, pero cada vez son m\u00e1s populares las pr\u00e1cticas relacionadas al interior  y la meditaci\u00f3n<\/p>\n","protected":false},"author":218,"featured_media":81172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"etiqueta":[],"class_list":["post-81164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Viva la Ma\u00f1ana te compartimos el significado y la pr\u00e1ctica de la &quot;VINYASA&quot;: Ejercitando tu interior<\/title>\n<meta name=\"description\" content=\"Muchas son las maneras en que actualmente las personas se ejercitan, pero cada vez son m\u00e1s 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