{"id":96752,"date":"2017-07-19T09:08:18","date_gmt":"2017-07-19T15:08:18","guid":{"rendered":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/?p=96752"},"modified":"2017-07-19T08:55:30","modified_gmt":"2017-07-19T14:55:30","slug":"cinco-ejercicios-mantener-la-juventud","status":"publish","type":"post","link":"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/historico\/cinco-ejercicios-mantener-la-juventud","title":{"rendered":"Cinco ejercicios para mantener la juventud"},"content":{"rendered":"<p>Tenemos para ti cinco ejercicios que te ayudar\u00e1n a mantener tu juventud y una buena salud. Yoga, Tai Chi y caminar son algunas disciplinas que podr\u00edamos adoptar como una rutina diaria.<\/p>\n<h3>Tai Chi<\/h3>\n<p>Es una t\u00e9cnica oriental que consiste en una serie de estiramientos y posturas suaves que regulan el movimiento y la respiraci\u00f3n.\u00a0Seg\u00fan investigadores de la Universidad de Carolina del Norte, ayudan a mejorar el equilibrio, especialmente en personas mayores. Regula las emociones, reduce el estr\u00e9s, estimula m\u00fasculos y articulaciones. Disminuye estados depresivos. Revitaliza.<\/p>\n<ul>\n<li><a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/bbcmundo\/cuidado-la-informacion-te-dan-las-app-ejercicio\/\" target=\"_blank\">Por qu\u00e9 hay que tener cuidado con la informaci\u00f3n que te dan las app de hacer ejercicio<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Yoga<\/h3>\n<p>Se trata de una pr\u00e1ctica que involucra posturas, estiramientos, respiraci\u00f3n controlada y meditaci\u00f3n.\u00a0Mejora la flexibilidad y el estado f\u00edsico al tiempo que quema grasa, disminuye la presi\u00f3n arterial y el insomnio. Mejora el sistema digestivo.<\/p>\n<ul>\n<li><a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/salud\/4-ejercicios-que-te-ayudaran-a-aumentar-tus-gluteos-en-10-dias\/\" target=\"_blank\">4 ejercicios que te ayudar\u00e1n a aumentar tus gl\u00fateos en 10 d\u00edas<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Caminar<\/h3>\n<p>Realizar una caminata a buen ritmo, 30 minutos diarios, tres veces por semana, es garant\u00eda de un buen estado de salud.\u00a0Reduce la tensi\u00f3n, previene la p\u00e9rdida de memoria y la demencia. Adem\u00e1s, ayuda a controlar el peso, mantiene el coraz\u00f3n activo y da sensaci\u00f3n de bienestar. Ayuda a reducir la hinchaz\u00f3n en las piernas, algo que aparece en las mujeres con la edad.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/salud\/diez-ejercicios-yoga-casa\/\" target=\"_blank\">Diez ejercicios para hacer yoga en casa<\/a><\/li>\n<\/ul>\n<h3>Pesas<\/h3>\n<p>Aunque el levantamiento de pesas nos parece que es s\u00f3lo para deportistas extremos,\u00a0la Fundaci\u00f3n Internacional de Osteoporosis, encontr\u00f3 que levantar algunos kilos ayudan a combatir este mal, que aparece despu\u00e9s de los 50 a\u00f1os, generalmente.<\/p>\n<ul>\n<li><a href=\"https:\/\/prensalibre-com-develop.go-vip.co\/guatevision\/salud\/show-tuti-ejercicios-practicos-casa\/\" target=\"_blank\">Un Show con Tuti: Realiza ejercicios pr\u00e1cticos en casa<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Nadar<\/h3>\n<p>Es uno de los ejercicios m\u00e1s completos y ayuda a personas con artritis, pues alivia el dolor y da potencia al movimiento.\u00a0Realizar una pr\u00e1ctica de una hora dos veces por semana dar\u00e1 excelentes resultados, pues tambi\u00e9n alivia las tensiones y reduce el estr\u00e9s. Fortalece los m\u00fasculos.<\/p>\n<h5>Con informaci\u00f3n de Vix Mujer<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Tenemos para ti cinco ejercicios que te ayudar\u00e1n a mantener tu juventud y una buena salud. Yoga, Tai Chi y caminar son algunas que podr\u00edamos adoptar<\/p>\n","protected":false},"author":114,"featured_media":96753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"etiqueta":[],"class_list":["post-96752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco ejercicios para mantener la juventud -Guatevision-<\/title>\n<meta name=\"description\" content=\"Tenemos para ti cinco ejercicios que te ayudar\u00e1n a mantener tu juventud y una buena salud. 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